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The influence of commercially-available carbohydrate and carbohydrate-protein supplements on endurance running performance in recreational athletes during a field trial
Field experiment Endurance running
2015/7/27
Twelve male recreational runners completed four, 19.2 km runs, where they were instructed to run at a pace
similar to race pace including a final sprint to the finish, which in this case was the fina...
Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementation
cycling time carbohydrate-protein
2015/7/14
Under these experimental conditions, liquid C+P ingestion immediately after
exercise increases fat oxidation, increases recovery, and improves subsequent same day, 60 min
efforts relative to isoener...
Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage
exercise-induced muscle damage carbohydrate-protein
2015/7/13
Twenty-seven untrained men (21 ± 3 yrs) were given a supplement before or after
exercise. Subjects were randomly assigned to a pre exercise (n = 9), received carbohydrate/protein
drink before exerci...
The Effects of a Carbohydrate-Protein Gel Supplement on Alpine Slalom Ski Performance
Alpine ski racing nutritional supplementation performance
2015/5/12
Alpine slalom ski racing is a high intensity, complex sport in which racers execute turns every second. Acute fatigue can make the difference in not finishing a run (DNF) or finishing out of contentio...