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The data do not seem to support a benefit to BCAA supplementation during periods of caloric restriction
BCAA supplementation caloric restriction
2016/5/16
J Int Soc Sports Nutr 13:1-015-0112-9, 2016 describe the efficacy of branched chain amino acid (BCAA) supplementation and resistance training for maintaining lean body mass during a calorie-restricted...
Acute Garcinia mangostana (mangosteen) supplementation does not alleviate physical fatigue during exercise:a randomized,double-blind,placebocontrolled,crossover trial
α-mangostin Hydroxycitric acid Exercise Exhaustion Muscle dynamic stiffness Blood biochemical
2016/5/16
Background:The purple mangosteen ( Garcinia mangostana), known as the "queen of fruit," is widely consumed and unique not only because of its outstanding appearance and flavor but also its remarkable ...
Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance
Creatine Nitrate Creatine nitrate Nutrition Supplementation Exercise performance
2016/5/16
Background:Creatine monohydrate (CrM) and nitrate are popular supplements for improving exercise performance; yet have not been investigated in combination. We performed two studies to determine the s...
Daily Overfeeding from Protein and/or Carbohydrate Supplementation for Eight Weeks in Conjunction with Resistance Training Does not Improve Body Composition and Muscle Strength or Increase Markers Indicative of Muscle Protein Synthesis and Myogenesis in Resistance-Trained Males
Protein carbohydrate muscle strength hypertrophy muscle protein synthesis myogenesis
2016/3/11
This study determined the effects of heavy resistance training and daily overfeeding with carbohydrate and/or protein on blood and skeletal muscle markers of protein synthesis (MPS), myogenesis, body ...
Effects of Short-Term Docosahexaenoic Acid Supplementation on Markers of Inflammation after Eccentric Strength Exercise in Women
Delayed-onset muscle soreness omega-3 fatty acids fish oil
2016/3/11
The omega-3 fatty acid docosahexaenoic acid (DHA) has anti-inflammatory and anti-nociceptive (pain inhibiting) effects. Because strenuous exercise often results in local inflammation and pain, we hypo...
Coenzyme Q10 Supplementation Modulates NFκB and Nrf2 Pathways in Exercise Training
Coenzyme Q10 exercise signaling pathway
2016/3/11
This study reports the effects of Q10, coenzyme Q10 or ubiquinone, a component of the electron transport chain in mitochondria, on nuclear factor kappa-light-chain-enhancer of activated B cells (NFκB)...
In a single-blind, matched group design: branched-chain amino acid supplementation and resistance training maintains lean body mass during a caloric restricted diet
Cut diet Fat mass Lean mass
2016/3/1
Athletes and active adults many times have the goal of improving/maintaining fitness while losing
weight and this is best achieved by caloric restriction in combination with exercise. However, this p...
Examining the effect of Withania somnifera supplementation on muscle strength and recovery:a randomized controlled trial
Ashwagandha Adaptogen herbs Muscle Muscle strength Muscle mass Testosterone Body fat Creatine kinase
2015/12/2
Withania somnifera (ashwagandha) is a prominent herb in Ayurveda. This study was conducted to examine the possible effects of ashwagandha root extract consumption on muscle mass and strength in h...
Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males
Tart cherry Resistance exercise Recovery Antioxidants Anti-inflammatory Muscle damage
2015/12/2
The purpose of this study was to examine whether short-term ingestion of a powdered tart cherry supplement prior to and following intense resistance-exercise attenuates muscle soreness and recovery st...
The effects of supplementation with P-Synephrine alone and in combination with caffeine on resistance exercise performance
supplementation with P-Synephrine alone caffeine resistance exercise performance
2015/9/24
Little is known concerning the potential ergogenic effects of p-synephrine supplementation. Therefore, the purpose of the present study was to examine the effects of supplementation with p-synephrine ...
The effects of acute garlic supplementation on the fibrinolytic and vasoreactive response to exercise
acute garlic supplementation fibrinolytic vasoreactive exercise
2015/7/30
The purpose of this project was to examine the effects of acute garlic supplementation on fibrinolysis and vasoreactivity both at rest and following maximal exercise.Eighteen healthy trained males (20...
Combined L-citrulline and glutathione supplementation increases the concentration of markers indicative of nitric oxide synthesis
Nitric oxide L-citrulline L-arginine Glutathione Resistance exercise
2015/7/30
Nitric oxide (NO) is endogenously synthesized from L-arginine and L-citrulline. Due to its effects on nitric oxide synthase (NOS), reduced glutathione (GSH) may protect against the oxidative reduction...
21 days of mammalian omega-3 fatty acid supplementation improves aspects of neuromuscular function and performance in male athletes compared to olive oil placebo
Omega-3 fatty acids Neuromuscular function Fat supplementation Performance Adaptations to training
2015/7/30
Omega-3 polyunsaturated fatty acids (N-3) are essential nutrients for human health and integral components of neural tissues. There is evidence that N-3 supplementation may benefit exercise performanc...
The efficacy of a β-hydroxy-β-methylbutyrate supplementation on physical capacity,body composition and biochemical markers in elite rowers:a randomised,double-blind,placebo-controlled crossover stud
β-hydroxy-β-methylbutyric acid Sport supplements Training support Adaptation Rowing
2015/7/30
β-hydroxy-β-methylbutyric acid (HMB) is an interesting supplement in sports. However, literature sources present a limited number of studies that verify the efficacy of HMB intake over a longer time p...
Effect of supplementation with chokeberry juice on the inflammatory status and markers of iron metabolism in rowers
Exercise Rowers Supplementation Chokeberry Iron Interleukin
2015/7/29
The aim of this study was to analyze the effect of supplementation with chokeberry (Aronia melanocarpa) juice on the levels of pro-inflammatory cytokines, hepcidin, and selected markers of iron metabo...