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International resistance training recommendations for older adults: Implications for the promotion of healthy aging in Spain
GUIDELINES RESISTANCE EXERCISE EUROPE EXERCISE RECOMMENDATIONS AGING ELDERLY PEOPLE
2013/10/3
The publication of the American College of Sport Medicine (ACSM) Position Stand on Physical Activity and Exercise for Older Adults and the release of the US Government Physical Activity Guidelines for...
The effects of glutamine supplementation on performance and hormonal responses in non-athlete male students during eight week resistance training
GLUTAMINE SUPPLEMENTATION RESISTANE TRAINING HORMONAL CHANGES
2013/10/1
The aim of this study was to determine the effects of glutamine supplementation on performance, and hormonal changes during an 8-week resistance training program in non athlete male students. Thirty h...
Multiple sets resistance training: Effects of Condensed versus circuit models on muscular strength, endurance and body composition.
RESISTANCE TRAINING SYSTEMS CONTINUOUS SEPARATE MUSCULAR PERFORMANCE
2013/10/1
The purpose of this study was to examine the effects of condensed multiple-set resistance training and circuit multiple-set resistance training on muscular strength, endurance, body composition and ar...
Resistance training program on functional independence of a elderly man with frontotemporal dementia: a case report.
MUSCLE STRENGTH BODY COMPOSITION ACTIVITIES OF DAILY LIVING
2013/10/1
To investigate the effects of a resistance training program on muscular strength, functional autonomy and body composition of an elderly man with frontotemporal dementia, was the objective of this stu...